The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

CA$69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life. 

Contact

derekforcolwood@gmail.com

Copyright © 2026. Derek de Candole.

I acknowledge that I am a settler on the ancestral and unceded lands of the Teechamista and the lək̓ʷəŋən speaking people, known today as the Xwsepsum and Songhees Nations.

Authorized by Andrew Houlberg. derekforcolwood@gmail.com